Set yourself up for success with strategies for healthy meals.

  Plan ahead with smart on-the go snacks to keep you on track.

 Stay in shape with a do-anywhere workout routine.

 Make a decent gas station meal when on the road.

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I am a cutting edge leader in losing weight: Mind, Body, and Soul! Whoa! That's a lot!

My goal is to empower my clients to take back control over their health by creating doable habits regarding mindset, nutrition, and movement. Giving clients the tools to succeed in these areas contributes positively not only to the client, but to those around them, and the world at large. It's a daunting task but somebody's got to do it!

​I love working with humans seeking to improve the quality of their lives; it is doable. Meeting you where you are on your path, I will help you take the steps forward toward a healthier, "lighter" life! One step at a time.